The problem of impotence is an acute survey for the men of our generation.A bad environmental situation, a motionless lifestyle, malnutrition and bad habits influence the general condition of the body.
Various factors can serve as the causes of sexual fainting:
- Endocrine system disorders
- Hormonal background injury
- Mental illnesses
- Diseases of the cardiovascular system
- Hypotension
- Prostatitis
- Urolin disease
- obesity
Age -related changes are also a factor that influences potency.Most men over 50 years experience diseases in the genital area.Today people at the age of 30, sometimes younger, come to the doctor more and more.The fault of stressful situations at work and lack of sleep.
Which vitamins influence the effectiveness of men?
There are a number of methods to get rid of sexual impotence.They include: drugs, traditional medicine, prostate massage, surgical interventions. Vitamins for potency play an important role, the best way to avoid symptoms Take male vitamins for potency.
Let us look at what exists Vitamins to increase potency And her role in a man's body:
- Vitamin B1 has a tonic effect, the lack of this vitamin leads to lethargy and sleepiness.B1 improves brain function, improves blood circulation and receives the muscle tone.The main products containing this substance are: beans, peas, lentils, potatoes, flour products made of coarse grinding, black bread, peanuts, pork dishes.
- Vitamin B3 activates the brain, eliminated depressive conditions, has a positive effect on the muscle corset and helps to win muscle mass in the class in the gym.Products with the content of this vitamin: legumes, nuts, yeast and yeast, borac, tuna, salmon.
- Vitamin B6 promotes the natural production of the hormone of happiness and gives energy and strength all day.The substance eliminates the symptoms of chronic fatigue, fights with deafness and fast tiredness.B6 is contained in the following foods: eggs, bananas, carrots, tuna, shrimp, sunflower seeds.
- Vitamin B9 restores the work of the central nervous system, eliminates insomnia, weakness, relieves depression, improves the mood.The main products containing this element are: green, vegetables, citrus fruits, legumes, tuna, shrimp.
- Vitamin B12 restores nerve cells, improves blood relationship, promotes tissue regeneration, increases immunity, improves the digestive tract and restores hair and nails.Vitamin occurs in yeast, dairy products, eggs, seafood.
- Vitamin C has antioxidant properties, strengthens immunity, promotes the production of sex hormones and improves libido.Vitamin is contained in tomatoes, beets, beets, cabbage, lettuce leaves, sour steamers, greens, citrus fruits, currants, pouring hips, viburnum, paprika, garlic and many others.
- Vitamin D contributes to natural emission in the body of the testosterone, improves the effectiveness and quality of the seed fluid.Vitamin is generated under the influence of the sun.Products containing this substance are: cottage cheese, sour cream, eggs, carrots, butter, fish oil, cheese.
- Vitamin E restores the function of the hormonal background, improves the condition of the skin and positively influences the condition of the hair and nails.This vitamin was viewed as a youth element from antiquity.The substance is contained in nuts, vegetable oils, seeds, meat, bran, dairy products and soy.
- Vitamin A plays an important role in regeneration, strengthens the blood vessels, improves blood circulation and normalizes the function of the heart.The substance can be found in Hawthorn, carrots, spinach, liver, cheese, sour cream.
- Zinc contributes to the production of testosterone, improves the quality and mobility of sperm and eliminates inflammatory processes.Zinc is contained in fish, nuts, eggs and seafood.
- Selen is present in chicken meat, eggs, nuts, corn and tomatoes.The element is important for the sexual function of men and improves erection.
Above Vitamins for the potency of men They play a crucial role in the production of testosterone and the maintenance of libido.Hormonal diseases can provoke bad habits and abuse of fatty foods, a balanced drug with the content of the necessary vitamins and minerals that maintain the immunity of a man and the hormonal imbalance of a hormonal imbalance.
Which medication or medication contain the necessary vitamins?
Answer When asked which vitamin for potency It is clearly impossible because all elements are actively involved in the formation of the hormonal background of the man and his health.There are complex medication in whichThe best vitamins for potency are collected.
Vitamins to increase potency in men Various both in the price category and in composition.Doctors recommend taking cheaper medication because the likelihood of fake is many times lower.
Conclusions from the article
Vitamins to increase potency Always asked because they have no contraindications and have a refreshment on the body.An overdose of the medicinal products was not determined because the body only takes the required number of elements and the surplus is not absorbed.
The bad environmental situation has a negative effect on the effectiveness, since heavy metals contained in the air have the properties of the accumulation in the body and cause inflammatory processes.Bad habits adversely influence the hormonal background, block the production of testosterone and make a man as a man.A motionless lifestyle causes problems with the spine, muscle weakness, coordination and sexual impotence.Inflammatory processes in genitals, prostatitis, sexually transmitted diseases are also the causes of a weak erection.
To prevent prostatitis, you have to regularly participate in physical education and harden.These measures increase blood flow to the penis and relieve stagnant phenomena.Prescribe vitamins for men to improve potency Only the doctor present can.At the first symptoms of impotence, consult a specialist and go through an examination for infections because the lack of an erection of one of the symptoms of the disease is.
Many Ask the question of which vitamins should be drunk for potency.There is no clear answer because everything depends on the condition of the patient and the necessary result.